High blood pressure is a "silent killer" because it can go unnoticed for years without causing any symptoms. High blood pressure occurs when the force of blood against the walls of the arteries is consistently too high, putting extra strain on the heart and blood vessels. Dr Rajeev Gupta a medically qualified consultant with 30 years experiemnce and a deep knowlege of natural remedies and life style changes, shares Control Your Blood Pressure Naturally his wisdom in this book and shows how individuals with high blood pressure can empower themselves by exploring natural solutions for managing their condition. By incorporating herbal remedies, such as hawthorn, garlic, and hibiscus, into your daily routine, you can help lower your blood pressure without relying solely on medication. Additionally, practicing yoga and meditation techniques can help reduce stress levels, which in turn can lower high blood pressure.